Are you ready to elevate your breakfast game? I know I am! Today, I’m excited to share my delightful recipe for Protein Greek Yogurt French Toast. This dish is not only delicious but also packed with protein, making it a perfect start to your day. Plus, it’s a fantastic way to sneak in some extra nutrition without sacrificing flavor. If you’re looking for easy pasta recipes or quick family dinners, you’ll love how this recipe fits into your busy lifestyle!
Why You’ll Love This Recipe
- High in protein to keep you full and satisfied.
- Quick and easy to prepare, perfect for busy mornings.
- Deliciously sweet and customizable with your favorite toppings.
- A great way to use up leftover bread.
- Perfect for family breakfasts or brunch gatherings.
Ingredients
To whip up this scrumptious Protein Greek Yogurt French Toast, you’ll need the following ingredients:
- 4 slices of whole-grain bread
- 1 cup of Greek yogurt (plain or flavored)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Butter or oil for cooking
- Fresh fruit, nuts, or syrup for topping
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Let’s get cooking! Follow these simple steps to create your own Protein Greek Yogurt French Toast:
- In a mixing bowl, whisk together the Greek yogurt, eggs, vanilla extract, cinnamon, and honey or maple syrup until smooth.
- Heat a non-stick skillet over medium heat and add a little butter or oil.
- Dip each slice of bread into the yogurt mixture, ensuring both sides are well-coated.
- Place the coated bread slices onto the skillet and cook for about 3-4 minutes on each side, or until golden brown.
- Remove from the skillet and serve warm with your favorite toppings like fresh fruit, nuts, or a drizzle of syrup.
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your French toast turns out perfectly every time:
- For a richer flavor, use brioche or challah bread instead of whole-grain.
- Let the bread soak in the mixture for a few seconds longer for a creamier texture.
- Experiment with different spices like nutmeg or cardamom for a unique twist.
- If you’re short on time, prepare the mixture the night before and store it in the fridge.
- Pair this dish with a side of creamy garlic pasta for a delightful brunch spread!
How to Serve
This Protein Greek Yogurt French Toast is incredibly versatile! Here are some serving suggestions:
- Top with fresh berries, banana slices, or a sprinkle of nuts for added crunch.
- Drizzle with honey or maple syrup for a touch of sweetness.
- Serve alongside a refreshing fruit salad for a balanced meal.
- Pair with a smoothie or a cup of coffee for a complete breakfast experience.
- For a fun twist, serve it as a dessert with whipped cream and chocolate sauce!
Make Ahead and Storage
If you want to save time during the week, you can make the yogurt mixture ahead of time. Just store it in an airtight container in the fridge for up to 2 days. When you’re ready to enjoy, simply dip your bread and cook as directed. Leftover French toast can be stored in the fridge for up to 3 days. Reheat in the toaster or microwave for a quick breakfast option.
Now that you have this delicious recipe in your arsenal, you can enjoy a healthy breakfast that’s both satisfying and easy to make. Whether you’re looking for 30-minute meals or weeknight dinner ideas, this Protein Greek Yogurt French Toast is sure to become a family favorite. So, gather your ingredients and let’s get cooking!
Protein Greek Yogurt French Toast
Ingredients
Eggs
- 2 large Large Whole Eggs
Milk Substitute
- 2 ounces Milk Substitute (or Milk)
Greek Yogurt
- 1 container Greek Yogurt (Your Choice Flavor)
Ground Cinnamon
- 1 teaspoon Ground Cinnamon
Ground Nutmeg
- ¼ teaspoon Ground Nutmeg
Vanilla Extract
- 1 teaspoon Vanilla Extract
Protein Powder
- 1 scoop Protein Powder (Your Choice Flavor)
Salt
- A little Salt (A little)
Protein Bar
- 1 piece Protein Bar (For Topping)
Bread
- 2 slices Bread (Your Choice)
Instructions
- Mix all ingredients in a bowl.
- Dunk bread into the mixture for about a minute per side.
- Heat a pan on medium and coat with non-stick spray.
- Cook each side for 1-2 minutes until golden, repeat with remaining bread.
- Top with protein bar before serving.