Are you ready to indulge in a delicious treat that’s not only satisfying but also packed with nutrition? I know I am! Today, I’m excited to share my recipe for a Strawberry Cheesecake Protein Shake that you can whip up in just 5 minutes. This shake is perfect for those busy mornings or as a delightful afternoon snack. Plus, it’s a fantastic way to boost your energy while satisfying your sweet tooth. And if you’re looking for easy pasta recipes to complement your meals, I’ve got you covered there too!
Why You’ll Love This Recipe
- Quick and easy to make in just 5 minutes!
- Deliciously creamy and satisfying, perfect for a sweet craving.
- Packed with protein to keep you energized throughout the day.
- Versatile – enjoy it for breakfast, a snack, or even dessert!
- Great way to incorporate fruits into your diet.
Ingredients
To make this delightful Strawberry Cheesecake Protein Shake, you’ll need the following ingredients:
- 1 cup fresh or frozen strawberries
- 1 cup milk (dairy or non-dairy)
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt
- 1 tablespoon cream cheese
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a thicker shake)
Full ingredient list with measurements is provided in the printable recipe card below.
How to Make the Recipe
Making this Strawberry Cheesecake Protein Shake is as easy as 1-2-3! Here’s how:
- In a blender, combine the strawberries, milk, protein powder, Greek yogurt, cream cheese, and honey or maple syrup if you’re using it.
- Blend on high until smooth and creamy. If you prefer a thicker shake, add a few ice cubes and blend again.
- Taste and adjust sweetness if necessary, then pour into a glass and enjoy!
Pro Tips for Making the Recipe
Here are some of my favorite tips to ensure your shake turns out perfectly every time:
- Use frozen strawberries for a colder, thicker shake.
- Feel free to experiment with different flavors of protein powder to customize your shake.
- If you want to add a little extra nutrition, toss in a handful of spinach or kale – you won’t even taste it!
- For a fun twist, add a sprinkle of graham cracker crumbs on top for that cheesecake crust flavor.
How to Serve
This Strawberry Cheesecake Protein Shake is best enjoyed fresh, but you can also serve it in a fun way! Here are some serving suggestions:
- Top with whipped cream and a few fresh strawberries for a beautiful presentation.
- Serve it in a mason jar for a cute, on-the-go option.
- Pair it with some quick family dinners or 30-minute meals for a balanced meal.
Make Ahead and Storage
If you want to prepare this shake ahead of time, you can store the ingredients in the blender jar in the fridge for up to 24 hours. Just blend it when you’re ready to enjoy! However, I recommend consuming it fresh for the best flavor and texture. If you have leftovers, you can store them in the fridge for a day, but keep in mind that the shake may separate, so give it a good stir before drinking.
And there you have it! A delicious and nutritious Strawberry Cheesecake Protein Shake that’s perfect for any time of the day. Whether you’re looking for a quick breakfast, a post-workout snack, or a sweet treat, this shake has got you covered. Don’t forget to check out my other weeknight dinner ideas and creamy garlic pasta recipes for more delicious meals that fit into your busy lifestyle. Enjoy your shake, and happy blending!
Strawberry Cheesecake Protein Shake
Ingredients
Liquid
- 8 oz Milk Substitute (or Milk)
- 3 tablespoons Liquid Egg Whites (Pasteurized)
- 1.5 servings Instant Pudding (Sugar Free Fat Free Cheesecake)
- 1 cup Strawberries
- 0.5 cup Cottage Cheese (Fat Free)
- 1.5 scoops Protein Powder (Strawberry or Vanilla)
- 0.5 teaspoon Vanilla Extract
- 1 cup Ice
Instructions
- Blend everything together
