11 High-Protein Breakfast Meal Prep Ideas (30g+ of Protein)
Start your day with these high-protein breakfast meal prep ideas that are easy to make and packed with flavor!
Ingredients
Oats and Grains
- 1.5 cups rolled oats
- 1 tbsp chia seeds (optional)
- 1 scoop protein powder
Dairy
- 1 cup greek yogurt (optional)
- 1 cup cottage cheese
- 1/2 cup shredded cheddar
Eggs and Protein
- 2 cups liquid egg whites
- 6 slices bacon, ham, or turkey (optional)
Miscellaneous
- 1 tbsp unsweetened cocoa powder
- 1 tsp maple syrup (or sweetener of choice)
Instructions
- Preheat the oven to 350 degrees and grease a muffin tin.
- Mix all ingredients until smooth and pour into the muffin tray.
- Blend ingredients for overnight oats and refrigerate.
- Pre-portion ingredients into bags for easy morning prep.
- Layer yogurt, granola, and fruit in jars for quick breakfasts.
Notes
These meal prep ideas can be customized with your favorite ingredients!