11 High Protein Low Carb Soups (Easy One Pot Recipes)
Enjoy a variety of delicious high protein, low carb soups that are easy to make in just one pot!
Ingredients
Chicken Soup
- 500 g shredded chicken
- 200 g tender broccoli
- 200 g cream cheese
Beef Soup
- 500 g ground beef
- 150 g chopped peppers
- 400 g diced tomatoes
- 30 g taco spices
- 100 g sour cream
Sausage Soup
- 500 g ground sausage
- 200 g fresh spinach
- 3 cloves garlic
- 100 ml heavy cream
Egg Soup
- 4 large whisked eggs
- 1 l chicken broth
- 100 g green onions
- 100 g mushrooms
- 30 ml soy sauce
Buffalo Chicken Soup
- 100 ml spicy buffalo sauce
- 500 g shredded chicken
- 200 g cauliflower
- 100 g cream cheese
- 100 g celery
- 50 g blue cheese
Turkey Meatball Soup
- 500 g turkey meatballs
- 200 g zucchini noodles
- 1 l light broth
Ham Cauliflower Soup
- 200 g smoky ham
- 300 g creamy cauliflower
- 1 l cheesy broth
Shrimp Soup
- 300 g juicy shrimp
- 400 ml coconut milk
- 30 g red curry paste
- 100 g spinach
- 100 g bok choy
Cheesy Beef Soup
- 500 g ground beef
- 200 g cheddar cheese
- 1 l creamy broth
Mushroom Chicken Soup
- 200 g sautéed mushrooms
- 500 g shredded chicken
- 1 l cream-based broth
Chili
- 500 g ground beef
- 400 g diced tomatoes
- 30 g spices
Instructions
- Combine shredded chicken, tender broccoli, and cream cheese in a pot and cook for under 30 minutes.
- Simmer ground beef, chopped peppers, diced tomatoes, and taco spices in broth, topping with sour cream.
- Cook ground sausage with fresh spinach in a garlicky broth, adding heavy cream for richness.
- Whisk eggs into chicken broth with green onions, mushrooms, and soy sauce.
- Mix spicy buffalo sauce with shredded chicken, cauliflower, and cream cheese, topping with celery or blue cheese.
- Combine turkey meatballs and zucchini noodles in a light broth.
Notes
Feel free to customize the soups with your favorite vegetables and spices!