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Close-up of a colorful protein breakfast bowl with quinoa, eggs, avocado, black beans, and diced tomatoes.
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15-Minute Protein Breakfast Bowl Recipe for Lasting Energy

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 bowl
Calories 400
This quick and nutritious breakfast bowl combines protein, healthy fats, and fresh ingredients to energize your morning.

Ingredients

Main

  • 1 cup cooked quinoa
  • 2 eggs eggs
  • 1/2 avocado avocado, sliced
  • 1/4 cup black beans
  • 1/4 cup diced tomatoes
  • 1 tbsp olive oil
  • to taste Salt and pepper

Instructions 

  • Heat olive oil in a pan over medium heat.
  • Cook eggs to your preference.
  • Place cooked quinoa in a bowl.
  • Top with eggs, avocado, black beans, and tomatoes.
  • Season with salt and pepper, then serve.

Notes

Feel free to customize with your favorite toppings or herbs.
Calories: 400kcal
Cost: $10
Course: Breakfast
Keyword: Healthy, Protein, Quinoa