18 High Protein Salads to Shake Up Your Lunch Routine
Discover a variety of high-protein salads that will transform your lunch routine into a delicious and nutritious experience.
Ingredients
Protein Sources
- 3 cups cooked chicken fillet, shredded
- 1 can chickpeas, drained and rinsed
- 1 lb flank steak
- 2 cups baby spinach
Instructions
- Combine chicken, celery, and eggs in a bowl. Mix relish, mayonnaise, onion powder, and pickle juice in another bowl, then combine with chicken mixture.
- Mix chickpeas, tuna, celery, bell pepper, and parsley in a bowl. Whisk olive oil, lemon juice, salt, and pepper, then combine with salad.
- Roast broccoli with olive oil, salt, and pepper at 425°F (220°C) for 20-25 minutes. Sear flank steak, let rest, then slice.
- Combine lentils, arugula, tomatoes, cabbage, cucumber, and bell pepper. Top with feta and drizzle with balsamic glaze.
- Assemble salads with desired ingredients, drizzle with dressings, and serve fresh.
Notes
Feel free to customize the salads with your favorite ingredients and dressings!