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3 Quick & Easy Protein Lunch Recipes

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 650
Enjoy these quick and nutritious lunch options that are perfect for busy days. Packed with protein and flavor, they are easy to prepare and satisfying.

Ingredients

Group 1

  • 1 package Ramen (Favorite Flavor)
  • 1 large Whole Egg
  • 2 large Egg Whites
  • to taste Hot Sauce
  • 1 small Microwave Mac & Cheese
  • 1 can Tuna (Drained)
  • 1-2 tortilla bowls Tortilla Bowls
  • 1 cup Salad (Your choice)
  • 4-6 ounces Protein (Your choice)
  • 1 cucumber Cucumber (Your choice)
  • to taste Crispy Onions (or Croutons)
  • to taste Hot Sauce

Instructions 

  • Cook the ramen according to package instructions and drain.
  • In a bowl, beat the large egg and egg whites, then scramble or cook as desired.
  • Mix cooked ramen with tuna, egg, and microwave mac & cheese.
  • Assemble in tortilla bowls with salad, cucumber, protein, crispy onions, and hot sauce.

Notes

Feel free to customize the protein and toppings for variety.
Calories: 650kcal
Cost: $10
Course: Lunch
Cuisine: American
Keyword: Protein