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38g Protein Chicken Enchiladas with Dreamy White Sauce

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
Enjoy these protein-packed chicken enchiladas topped with a creamy white sauce for a delicious and healthy meal.

Ingredients

Main Ingredients

  • 2 cups cooked chicken, shredded
  • 8 whole wheat tortillas
  • 1 cup greek yogurt
  • 1/2 cup shredded cheese
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions 

  • Preheat oven to 375°F.
  • Mix chicken with garlic powder, cumin, salt, and pepper.
  • Fill tortillas with chicken and roll tightly.
  • Place enchiladas in a baking dish.
  • Whisk yogurt, milk, and olive oil for the sauce.
  • Pour sauce over enchiladas and sprinkle cheese on top.
  • Bake for 20 minutes until bubbly.

Notes

For extra flavor, add some chopped cilantro before serving.
Calories: 450kcal
Cost: $12.00
Course: Main Course
Cuisine: Mexican
Keyword: Chicken