7 Layer Protein Oatmeal
This 7 Layer Protein Oatmeal is a hearty, protein-packed breakfast layered with fruit, yogurt, nut butter, and granola for the ultimate nutritious start to your day.
Ingredients
Base
- 1 cup rolled oats
- 2 cups almond milk (or milk of choice)
- 1 scoop protein powder (vanilla or chocolate)
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup (for sweetness)
Toppings
- 1 banana (sliced)
- 1/2 cup Greek yogurt
- 1/4 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp nut butter (peanut, almond, or cashew)
- 1 tbsp granola (optional, for crunch)
Instructions
- In a saucepan, combine oats, almond milk, protein powder, and chia seeds. Stir well.
- Bring to a boil, then reduce heat and simmer 5–7 minutes, stirring until creamy.
- Remove from heat and stir in honey or maple syrup.
- Layer oatmeal in a bowl, then top with Greek yogurt, banana slices, and mixed berries.
- Drizzle nut butter on top and finish with granola for crunch.
Notes
Swap fruits with seasonal options, add cinnamon or cocoa powder for extra flavor, and let everyone customize their own layers for a fun breakfast experience.