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8g Protein Apple Cinnamon Muffins for Busy Moms

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 muffins
Calories 150
These quick and easy protein-packed muffins are perfect for busy mornings, combining apple and cinnamon for a cozy flavor.

Ingredients

Dairy & Eggs

  • 1 cup cottage cheese
  • 2 large eggs

Dry Ingredients

  • 0.5 cup almond flour ((or oat flour for a softer texture))
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1–2 tsp honey or maple syrup ((optional for sweetness))
  • 1 tsp baking powder
  • Pinch salt

Fruit

  • 1 medium apple (peeled, cored, and chopped)

Instructions 

  • Preheat oven to 350°F (175°C) and prepare muffin tin.
  • Mix cottage cheese, eggs, vanilla, and honey until smooth.
  • Add almond flour, cinnamon, baking powder, and salt; stir to combine.
  • Fold in chopped apple evenly into batter.
  • Spoon batter into muffin tin and bake for 20–25 minutes until golden.
  • Cool briefly before serving. Enjoy warm or at room temperature!

Notes

Using oat flour can make the muffins softer; adjust sweetness to taste.
Calories: 150kcal
Cost: $10
Course: Breakfast
Keyword: apple, Cinnamon, Muffins, Protein