Go Back

Air Fryer Butternut Squash Halves

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 halves
Calories 150
Enjoy tender, caramelized butternut squash cooked effortlessly in your air fryer with a sweet and savory glaze.

Ingredients

Main

  • 1 piece butternut squash ((2 to 3 pounds))
  • 1.5 tablespoons olive oil (divided)
  • 1.5 tablespoons maple syrup
  • 0.5 teaspoon salt (or to taste)
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon ground cinnamon

Instructions 

  • Cut the squash in half lengthwise and scoop out seeds.
  • Brush 1 tablespoon olive oil on the flesh side.
  • Preheat air fryer to 380°F. Cook squash cut side down for 20-23 minutes until tender.
  • Flip squash, brush with glaze (maple syrup, salt, pepper, cinnamon, remaining olive oil). Increase temp to 400°F and cook for 7-9 minutes until caramelized.

Notes

Adjust seasoning to taste and serve warm.
Calories: 150kcal
Cost: $10
Course: Side Dish
Cuisine: American
Keyword: butternut squash