Almond Fig Energy Squares
These delicious and nutritious energy squares combine dried figs, dates, oats, and almonds for a perfect healthy snack.
Ingredients
Dried Fruits
- 1 cup dried figs (stems removed and chopped)
- 0.5 cup pitted dates
Grains and Nuts
- 1 cup rolled oats
- 0.75 cup roasted almonds
Flavorings and Add-ins
- 2 tablespoons almond butter
- 2 tablespoons maple syrup or honey (optional if figs are very sweet)
- 0.5 teaspoon cinnamon
- Pinch salt
Optional add-ins
- Dark chocolate chips, Chia seeds, Pumpkin seeds, Coconut flakes (Optional)
Instructions
- Soften figs and dates in warm water for 10 minutes, then drain.
- Blend figs, dates, and almond butter into a thick paste in a food processor.
- Add oats, almonds, cinnamon, and salt; pulse until combined but still textured.
- Adjust consistency with water or oats as needed, then press into a parchment-lined pan.
- Chill in the fridge for at least 2 hours, then cut into squares or bars.
Notes
Store in an airtight container in the fridge for up to a week.