Apple Chia Pudding with Peanut Butter
A delicious and healthy overnight chia pudding topped with fresh apple and peanut butter, perfect for a quick breakfast or snack.
Ingredients
Chia Seeds
- 0.25 cup chia seeds
Milk
- 1 cup fat free milk or almond milk
Flavoring
- 0.5 teaspoon vanilla extract
Yogurt
- 1 cup nonfat plain Greek yogurt
Sweetener
- 1 tablespoon maple syrup or sweetener of choice (sugar free preferred)
Spices
- 0.5 teaspoon ground cinnamon (plus optional for topping)
Peanut Butter
- 2 tablespoons natural unsweetened creamy peanut butter (melted in microwave for 30 seconds)
Apple
- 1 large apple, cored and diced
Instructions
- Divide 2 tablespoons chia seeds into two jars. Add ½ cup milk and ¼ teaspoon vanilla to each, then mix well.
- Add ½ cup yogurt, ½ tablespoon syrup, and ¼ teaspoon cinnamon to each jar. Mix thoroughly, scraping sides.
- Seal jars and refrigerate for at least 2 hours.
- Before serving, add diced apple to each jar, top with cinnamon, and drizzle with melted peanut butter. Mix and enjoy.
Notes
For best results, prepare the night before and use fresh apples for topping.