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Apple Cinnamon Chia Pudding

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings
Calories 250
A delicious and healthy overnight chia pudding infused with warm spices and topped with fresh fruit and nuts.

Ingredients

Dairy or nondairy milk

  • 3 cups dairy or unsweetened nondairy milk

Spices

  • 1 Tbsp green cardamom pods, lightly crushed
  • 3 4-in. cinnamon sticks cinnamon sticks

Dairy

  • 1 cup plain whole-milk strained (Greek-style) yogurt

Sweeteners

  • 1/4 cup pure maple syrup, plus more for serving (optional)

Nut Butter

  • 2 Tbsp natural creamy nut butter

Vanilla & Zest

  • 1 Tbsp pure vanilla extract
  • 1 tsp orange zest (from 1 orange)

Chia Seeds

  • 3/4 cup black chia seeds

Toppings

  • as needed Chopped apples or quartered fresh figs, sliced toasted almonds, and ground cinnamon

Instructions 

  • Simmer milk, cardamom, and cinnamon sticks for 20 minutes, then strain and steep.
  • Whisk yogurt, maple syrup, nut butter, vanilla, and orange zest; combine with strained milk and stir in chia seeds. Let thicken for 15 minutes, stirring occasionally.
  • Divide mixture into jars, cover, and refrigerate for at least 4 hours or overnight.
  • Top with fruit, nuts, and cinnamon; drizzle with additional maple syrup if desired.

Notes

For extra flavor, let the pudding sit overnight to develop deeper spice notes.
Calories: 250kcal
Cost: $15
Course: Breakfast, Dessert
Cuisine: American
Keyword: apple, Chia Seeds, Cinnamon