1/4cuppure maple syrup, plus more for serving (optional)
Nut Butter
2Tbspnatural creamy nut butter
Vanilla & Zest
1Tbsppure vanilla extract
1tsporange zest (from 1 orange)
Chia Seeds
3/4cupblack chia seeds
Toppings
as neededChopped apples or quartered fresh figs, sliced toasted almonds, and ground cinnamon
Instructions
Simmer milk, cardamom, and cinnamon sticks for 20 minutes, then strain and steep.
Whisk yogurt, maple syrup, nut butter, vanilla, and orange zest; combine with strained milk and stir in chia seeds. Let thicken for 15 minutes, stirring occasionally.
Divide mixture into jars, cover, and refrigerate for at least 4 hours or overnight.
Top with fruit, nuts, and cinnamon; drizzle with additional maple syrup if desired.
Notes
For extra flavor, let the pudding sit overnight to develop deeper spice notes.