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Apple Cinnamon Overnight Oats

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 250
A quick and nutritious breakfast that combines the flavors of apple and cinnamon with creamy oats, prepared the night before for convenience.

Ingredients

Dry ingredients

  • 1 cup rolled oats
  • 1 cup milk (dairy or plant-based)
  • ⅔ cup plain yogurt (greek yogurt works best)
  • ½ cup chopped apple
  • 1 Tbsp honey (or pure maple syrup or sugar)
  • 2 tsp cinnamon
  • 2 tsp chia seeds (optional)
  • 1 tsp vanilla extract
  • ¼ tsp sea salt

Instructions 

  • Combine oats, milk, yogurt, apple, honey, cinnamon, chia seeds, vanilla, and salt in a bowl. Mix thoroughly.
  • Pour mixture into a container, seal, and refrigerate for at least 4 hours or overnight.
  • In the morning, stir the oats and add toppings if desired. Serve cold.

Notes

Feel free to add nuts or additional fruits for extra flavor and texture.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Oats