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Apple Crisp Protein Shake

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 250
A delicious and nutritious shake combining the flavors of apple crisp with a protein boost, perfect for a quick breakfast or post-workout snack.

Ingredients

Liquid

  • 4 ounces Milk Substitute (or Milk)

Protein Powder

  • 1 scoop Protein Powder (Vanilla)

Flavoring

  • ¼ teaspoon Butter Extract

Spices

  • ½ teaspoon Ground Cinnamon

Dairy

  • 2.65 ounces Greek Yogurt (Apple Fat Free)

Fruit

  • ⅛ cup Unsweetened Apple Sauce

Sweetener

  • 1 teaspoon Light Brown Sugar

Grains

  • ¼ cup Rolled Oats

Fruit

  • ½ apple Apple

Ice

  • ½ cup Ice

Instructions 

  • Combine all of the ingredients into a blender
  • Blend them together

Notes

For a creamier texture, add a splash more milk substitute.
Calories: 250kcal
Cost: $4
Course: Breakfast, Snack
Cuisine: American
Keyword: apple, Protein