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Apple Kiwi Green Energy Smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
cup
Calories
250
A refreshing and nutritious smoothie packed with fruits, greens, and protein to energize your day.
Ingredients
Liquid
8
oz
Milk Substitute (or Milk)
1
each
Apple
0.5
each
Kiwi
5.3
oz
Greek Yogurt (Fat Free Plain (or Cottage Cheese))
1.5
scoops
Protein Powder (Vanilla)
2
tablespoons
Flaxseed Meal
1
cup
Ice
1
cup
Spinach
Instructions
Combine all of your ingredients into a blender
Blend everything together
Notes
For a creamier texture, use frozen fruit or add a banana.
Calories:
250
kcal
Cost:
$8
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Fruit, Healthy, Smoothie