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Apple Pie Protein Shake

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 250
A delicious and nutritious shake that combines the flavors of apple pie with a protein boost, perfect for a quick breakfast or post-workout snack.

Ingredients

Liquid

  • 8 ounces Milk Substitute (or Milk)
  • 1 teaspoon Vanilla Extract

Spices

  • 1 teaspoon Ground Cinnamon

Protein

  • 1 scoop Protein Powder (Vanilla)

Fruits

  • 1 medium Apple (Chopped)
  • 0.25 cup Unsweetened Apple Sauce

Fiber & Dairy

  • 2 tablespoons Flaxseed Meal
  • 0.25 cup Cottage Cheese (Fat Free)
  • 1 cup Ice

Instructions 

  • Blend everything together

Notes

You can substitute almond milk for a creamier texture or add a dash of nutmeg for extra flavor.
Calories: 250kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: apple, Protein, Shake