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Authentic Italian Minestrone Soup
Prep Time
15
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
50
minutes
minutes
Servings
6
servings
Calories
250
A hearty and flavorful Italian vegetable soup packed with fresh ingredients and comforting flavors.
Ingredients
Vegetables
30
ml
olive oil
1
medium
yellow onion, finely diced
3
cloves
garlic, minced
2
stalks
celery, finely diced
2-3
medium
carrots, peeled and diced
1-2
medium
Yukon Gold potatoes, peeled and cubed
794
g
fire-roasted diced tomatoes
30
ml
tomato paste
1.4
liters
vegetable broth
2 x 425
g
cannellini beans, drained and rinsed
1
piece
Parmesan cheese rind
100-150
g
small dried pasta (such as ditalini or small shells)
150
g
chopped fresh kale or spinach
15
ml
fresh basil, chopped
(or 5 ml dried basil)
10
ml
fresh oregano, chopped
(or 5 ml dried oregano)
1
piece
fresh rosemary sprig
Pinch
red pepper flakes
2.5
ml
black pepper, freshly ground
2.5
ml
sea salt
(plus more to taste)
Instructions
Dice the onion, carrots, and celery; mince the garlic; peel and cube the potatoes.
Blend half of the drained cannellini beans with some vegetable broth until smooth.
In a large pot, sauté onion, celery, and carrots in olive oil with salt for 4-5 minutes; add garlic last minute.
Add broth, tomatoes, tomato paste, potatoes, beans, herbs, pepper flakes, salt, and Parmesan rind; simmer 25-30 minutes.
Stir in pasta; cook 10 minutes; add greens and cook until wilted. Remove herbs and serve hot.
Notes
Adjust seasoning to taste and enjoy with extra Parmesan and fresh basil.
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Italian
Keyword:
Soup, Vegetarian