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Authentic Italian Minestrone Soup

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 6 servings
Calories 250
A hearty and flavorful Italian vegetable soup packed with fresh ingredients and comforting flavors.

Ingredients

Vegetables

  • 30 ml olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 2 stalks celery, finely diced
  • 2-3 medium carrots, peeled and diced
  • 1-2 medium Yukon Gold potatoes, peeled and cubed
  • 794 g fire-roasted diced tomatoes
  • 30 ml tomato paste
  • 1.4 liters vegetable broth
  • 2 x 425 g cannellini beans, drained and rinsed
  • 1 piece Parmesan cheese rind
  • 100-150 g small dried pasta (such as ditalini or small shells)
  • 150 g chopped fresh kale or spinach
  • 15 ml fresh basil, chopped (or 5 ml dried basil)
  • 10 ml fresh oregano, chopped (or 5 ml dried oregano)
  • 1 piece fresh rosemary sprig
  • Pinch red pepper flakes
  • 2.5 ml black pepper, freshly ground
  • 2.5 ml sea salt (plus more to taste)

Instructions 

  • Dice the onion, carrots, and celery; mince the garlic; peel and cube the potatoes.
  • Blend half of the drained cannellini beans with some vegetable broth until smooth.
  • In a large pot, sauté onion, celery, and carrots in olive oil with salt for 4-5 minutes; add garlic last minute.
  • Add broth, tomatoes, tomato paste, potatoes, beans, herbs, pepper flakes, salt, and Parmesan rind; simmer 25-30 minutes.
  • Stir in pasta; cook 10 minutes; add greens and cook until wilted. Remove herbs and serve hot.

Notes

Adjust seasoning to taste and enjoy with extra Parmesan and fresh basil.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: Italian
Keyword: Soup, Vegetarian