Avocado Toast & Eggs
A nutritious and delicious breakfast combining creamy avocado, hearty whole-grain toast, and perfectly cooked eggs, topped with fresh greens and optional seeds for added texture.
Ingredients
Bread
- 4 slices whole-grain bread (preferably sprouted or sourdough for added nutrients)
Avocado
- 2 ripe hass avocados, peeled and pitted
Eggs
- 4 large large eggs (free-range or organic recommended)
Olive Oil
- 1 tbsp extra virgin olive oil
Lemon Juice
- 1 tsp lemon juice
Salt and Pepper
- to taste Salt and freshly ground black pepper
Chili Flakes
- 1/2 tsp chili flakes (optional, for a gentle kick)
Microgreens or Baby Arugula
- for garnish Fresh microgreens or baby arugula for garnish
Seeds
- 1 tbsp chia seeds or hemp seeds (optional, for added texture and omega-3s)
Instructions
- Toast the bread slices until golden and crisp.
- Gently mash avocados with lemon juice, olive oil, salt, and pepper.
- Cook eggs to your preferred style: poached, soft-boiled, or sunny-side-up.
- Spread avocado mash on toast, sprinkle chili flakes and seeds, then top with eggs.
- Garnish with microgreens or arugula before serving.
Notes
For extra flavor, add a squeeze of lemon or hot sauce.