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Baked protein oatmeal cups with various toppings, arranged on a wire rack.
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Baked Protein Oatmeal Cups

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 cups
Calories 250
Enjoy a nutritious and delicious breakfast with these easy-to-make baked protein oatmeal cups, perfect for on-the-go mornings.

Ingredients

Dry Ingredients

  • 2.5 cups Rolled Oats
  • 1.5 teaspoons Ground Cinnamon
  • 2.5 scoops Protein Powder (Choose your flavor)

Wet Ingredients

  • 0.75 cup Greek Yogurt (Use a high protein one)
  • 2 large Whole Eggs (or ½ cup unsweetened applesauce)
  • 1 tablespoon Butter (Melted)
  • 2 teaspoons Vanilla Extract
  • 2 tablespoons Honey (or syrup)
  • 0.75 cup Milk (or milk substitute)
  • 1 teaspoon Baking Powder
  • 0.5 teaspoon Salt

Instructions 

  • Add all ingredients into a mixing bowl
  • Mix everything together
  • Lightly mix in optional add-ins like fruit or chocolate chips
  • Let the mixture rest for 5-10 minutes
  • Distribute evenly into muffin or silicone cups
  • Top with desired toppings
  • Bake at 350F/176C for 20-25 minutes

Notes

Use high-quality protein powder for best results.
Calories: 250kcal
Cost: $15
Course: Breakfast
Keyword: Oats, Protein