Go Back
['Close-up of Banana Bread Energy Bites on a wooden surface.', 'Side view of delicious Banana Bread Energy Bites rolled in coconut.', 'Juicy Banana Bread Energy Bites arranged neatly on a plate.', 'A vibrant display of Banana Bread Energy Bites surrounded by ingredients.']
Print Pin

Banana Bread Energy Bites

Prep Time 10 minutes
Total Time 40 minutes
Servings 16 pieces
Calories 150
These delicious and nutritious energy bites are perfect for a quick snack or post-workout treat, combining the natural sweetness of banana and dates with crunchy walnuts and coconut.

Ingredients

Fruits

  • 1 large banana (broken into large pieces)
  • 4 medjool dates pitted medjool dates

Nuts & Coconut

  • 1 cup toasted walnuts (4.2 oz)
  • 1/2 cup unsweetened desiccated coconut

Oils & Spices

  • 2 teaspoon coconut oil
  • 2 teaspoon cinnamon
  • 1/2 teaspoon maple syrup (omit for Whole30)
  • 1 pinch sea salt

Additional

  • 1/3 cup desiccated coconut (to roll)

Instructions 

  • In a food processor, blend banana and dates until smooth.
  • Add walnuts, coconut, coconut oil, cinnamon, maple syrup, and salt. Pulse until well combined and mixture is thick.
  • Form mixture into about 16 bites using a heaping tablespoon, then roll each in desiccated coconut to coat.
  • Place bites on a parchment-lined sheet and chill in the freezer for 30 minutes before serving.

Notes

Store in an airtight container in the fridge or freezer for best freshness.
Calories: 150kcal
Cost: $10
Course: Snack
Keyword: Banana, energy bites