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Banana Cream Protein Shake

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 250
A delicious and nutritious shake perfect for a quick breakfast or post-workout boost, combining creamy banana flavor with protein power.

Ingredients

Liquid

  • 8 ounces Milk Substitute (or Milk)

Protein Powder

  • 1 scoop Protein Powder (Vanilla)

Fruits

  • 1 medium Banana

Flavorings

  • ½ teaspoon Vanilla Extract

Dairy

  • ½ cup Cottage Cheese (Fat Free)

Mixes

  • 1 serving Instant Pudding (Sugar Free Fat Free Banana Cream)

Ice

  • 1 cup Ice

Instructions 

  • Blend everything together

Notes

You can substitute almond milk for a lower-calorie option.
Calories: 250kcal
Cost: $5
Course: Breakfast, Snack
Cuisine: American
Keyword: Banana, Protein