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Banana Oat Protein Muffins

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 180
Delicious and healthy banana oat muffins packed with protein, perfect for a quick breakfast or snack.

Ingredients

Dry Ingredients

  • 2 cups Rolled Oats
  • 1.5 cups Unsweetened Apple Sauce
  • 1 teaspoon Baking Powder
  • 1 teaspoon Baking Soda
  • 2 teaspoons Ground Cinnamon
  • 4 scoops Protein Powder (Vanilla or Banana)

Wet Ingredients

  • 2 large Bananas (or 3 small)
  • 4 large Egg Whites

Instructions 

  • Add and mix all of your ingredients together in a bowl
  • Coat a jumbo muffin pan with non-stick spray
  • Bake at 350F/176C for 25-30 minutes or 15-20 minutes for regular muffins

Notes

Use ripe bananas for best flavor and sweetness.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Banana, Healthy, Protein