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Birthday Cake Protein Shake

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 250
A delicious and nutritious protein shake inspired by birthday cake flavors, perfect for a quick treat or post-workout boost.

Ingredients

Liquid

  • 6 ounces Milk Substitute (or Milk)

Protein Powder

  • 1 scoop Protein Powder (Vanilla)

Oats

  • 0.25 cup Rolled Oats

Sweetener

  • 0.5 tablespoon Honey

Flour

  • 1 tablespoon Coconut Flour

Peanut Butter

  • 2 tablespoons Powdered Peanut Butter

Yogurt

  • 2.65 ounces Greek Yogurt (Fat Free Vanilla)

Flavoring

  • 1 teaspoon Vanilla Extract

Ice

  • 0.5 cup Ice

Instructions 

  • Combine all of the ingredients into a blender
  • Blend them together

Notes

Use a high-speed blender for the best texture.
Calories: 250kcal
Cost: $8
Course: Beverage
Cuisine: American
Keyword: cake, Healthy, Protein