Blender Meal Prep Recipes
Enjoy these nutritious and easy-to-make smoothie recipes perfect for meal prep and on-the-go nutrition.
Ingredients
Base ingredients
- 2 cups spinach
- 1 cup rolled oats
- 10 tablespoons chia seeds
- 4 tablespoons cocoa powder
- 2 bananas bananas
- 3 containers vanilla Greek yogurt
- 4 tablespoons nut butter
- 8 ounces unsweetened milk substitute
- 10 ounces coffee
- 2 teaspoons xanthan gum (optional, for thickening)
Additional ingredients
- 2 cups blueberries (fresh or frozen)
- 1 banana banana
- 8 tablespoons chia seeds
- 1 cup rolled oats
- 1 cup fat free cottage cheese
- 1 tablespoon matcha green tea powder
- 2 teaspoons xanthan gum (for thickening)
- 20 ounces unsweetened milk substitute
Instructions
- Add all base ingredients into your container and blend.
- Add blueberries, banana, chia seeds, oats, cottage cheese, matcha, xanthan gum, and milk substitute, then blend again.
- Seal your container and blend until smooth.
Notes
Adjust the amount of xanthan gum for desired thickness.