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Blueberry Protein Mug Cake

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 serving
Calories 180
A quick and delicious high-protein mug cake perfect for a healthy snack or breakfast.

Ingredients

Liquid Egg Whites

  • 4.5 Tablespoons Liquid Egg Whites (or 1 ½ large egg whites)

Vanilla Extract

  • 1 Teaspoon Vanilla Extract

Greek Yogurt (Fat Free Blueberry)

  • 2.65 Ounces Greek Yogurt (Fat Free Blueberry)

Baking Powder

  • ¼ Teaspoon Baking Powder

Salt

  • ⅛ Teaspoon Salt

Coconut Flour (or Oat Flour)

  • 3 Tablespoons Coconut Flour

Honey

  • ½ Tablespoon Honey

Blueberries

  • ⅛ Cup Blueberries

Protein Powder (Vanilla)

  • 1 Scoop Protein Powder (Vanilla)

Instructions 

  • Take out a mug and coat it with non-stick spray.
  • Add all ingredients into the mug.
  • Mix everything thoroughly.
  • Microwave for 30 seconds.
  • Mix again and microwave for 1 minute.

Notes

This mug cake is high in protein and perfect for a quick, healthy treat.
Calories: 180kcal
Cost: $4
Course: Breakfast, Snack
Cuisine: American
Keyword: Blueberry, mug cake, Protein