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Bodybuilding Mac & Cheese

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 550
A high-protein, creamy mac and cheese with tuna, perfect for muscle building and quick meals.

Ingredients

Pasta

  • 6 ounces Pasta

Canned Tuna or Chicken

  • 2 cans Tuna (or Canned Chicken Breast/Cooked Chicken Breast/Lean Ground Beef/Turkey)

Cheddar Cheese

  • ¾ cup Cheddar Cheese (Reduced Fat Sharp)

Parmesan & Romano Cheese

  • 3 tablespoons Parmesan & Romano Cheese (Grated)

Garlic Powder

  • 1 teaspoon Garlic Powder

Onion Salt

  • ¼ teaspoon Onion Salt

Greek Yogurt

  • 5.3 ounces Greek Yogurt (Plain Fat Free)

Instructions 

  • Drain the tuna and place it in a large bowl.
  • Cook the pasta according to package instructions.
  • Drain the pasta and return it to the pot.
  • Add cheddar and Parmesan cheeses, then stir until melted.
  • Mix in garlic powder, onion salt, and Greek yogurt.
  • Stir in the tuna until well combined.

Notes

For extra flavor, add a pinch of black pepper or hot sauce.
Calories: 550kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: High Protein