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Bodybuilding Protein Shake

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 450
A nutritious and high-protein shake perfect for muscle building and recovery.

Ingredients

Protein Powder

  • 2 scoops Protein Powder (Vanilla)

Banana

  • 1 medium Medium Banana

Oats

  • ½ cup Rolled Oats

Milk Substitute

  • 12 ounces Milk Substitute (or Milk)

Peanut Butter

  • 2 tablespoons Peanut Butter

Liquid Egg Whites

  • ⅓ cup Liquid Egg Whites (Pasteurized)

Greek Yogurt

  • 6 ounces Greek Yogurt (Fat Free Vanilla)

Ice

  • 2 cups Ice

Instructions 

  • Blend everything together

Notes

You can adjust the thickness by adding more or less ice or liquid.
Calories: 450kcal
Cost: $10
Course: Breakfast, Post-Workout
Keyword: Protein, Shake