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Caramel Pecan Muffins
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
8
muffins
Calories
250
Delicious muffins with a caramel pecan swirl, perfect for a sweet treat or breakfast.
Ingredients
dry ingredients
1/2
cup
almond flour
1 1/2
scoops
vanilla protein powder ((whey))
1/4
cup
coconut flour
3
tbsp
So Nourished granular erythritol
1
tsp
baking powder
1/8
tsp
salt
wet ingredients
1 1/2
tbsp
coconut oil ((melted))
1
egg
egg
1/4
cup
coconut milk, unsweetened ((canned))
1/4
cup
water
1/4
cup
So Nourished erythritol sweetener
1
egg yolk
egg yolk
2
tbsp
coconut oil
1/2
tsp
vanilla extract
1/4
tsp
yacon syrup
1/4
tsp
salt
1/4
tsp
cinnamon
1/2
cup
chopped pecans
Instructions
Preheat oven to 350°F (175°C).
Combine all wet ingredients and heat until slightly thickened, then set aside.
Mix dry ingredients in a large bowl.
Whisk wet ingredients separately and combine with dry, stirring until smooth.
Fill muffin liners halfway, add caramel, then top with remaining batter. Swirl caramel with a toothpick.
Bake for 18-22 minutes, cool slightly, then serve warm.
Notes
Ensure not to overmix the batter for a tender crumb.
Calories:
250
kcal
Cost:
$15
Course:
Dessert
Cuisine:
American
Keyword:
Muffins