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Caramel Pecan Muffins

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8 muffins
Calories 250
Delicious muffins with a caramel pecan swirl, perfect for a sweet treat or breakfast.

Ingredients

dry ingredients

  • 1/2 cup almond flour
  • 1 1/2 scoops vanilla protein powder ((whey))
  • 1/4 cup coconut flour
  • 3 tbsp So Nourished granular erythritol
  • 1 tsp baking powder
  • 1/8 tsp salt

wet ingredients

  • 1 1/2 tbsp coconut oil ((melted))
  • 1 egg egg
  • 1/4 cup coconut milk, unsweetened ((canned))
  • 1/4 cup water
  • 1/4 cup So Nourished erythritol sweetener
  • 1 egg yolk egg yolk
  • 2 tbsp coconut oil
  • 1/2 tsp vanilla extract
  • 1/4 tsp yacon syrup
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 1/2 cup chopped pecans

Instructions 

  • Preheat oven to 350°F (175°C).
  • Combine all wet ingredients and heat until slightly thickened, then set aside.
  • Mix dry ingredients in a large bowl.
  • Whisk wet ingredients separately and combine with dry, stirring until smooth.
  • Fill muffin liners halfway, add caramel, then top with remaining batter. Swirl caramel with a toothpick.
  • Bake for 18-22 minutes, cool slightly, then serve warm.

Notes

Ensure not to overmix the batter for a tender crumb.
Calories: 250kcal
Cost: $15
Course: Dessert
Cuisine: American
Keyword: Muffins