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Caramelized Pear Chia Seed Pudding
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
350
A creamy, nutritious pudding combining sweet caramelized pears with chia seeds, perfect for a healthy breakfast or snack.
Ingredients
Dairy & Sweeteners
1.5
tablespoons
unsalted butter
2
tablespoons
pure maple syrup or honey
3
tablespoons
pure maple syrup (to taste)
Fruits
1
large bosc pear
pear (cored and sliced)
Spices & Salt
0.25
teaspoon
ground cinnamon
1
pinch
sea salt
Liquids
2.5
cups
unsweetened almond milk
Seeds & Grains
0.5
cup
chia seeds
Toppings
0.5
cup
homemade or store-bought granola
to taste
pure maple syrup (or honey, to taste)
Instructions
Melt butter in a skillet over medium heat, add pear slices, and cook until caramelized, about 5-7 minutes.
Stir in maple syrup, cinnamon, and sea salt; cook for another 2-3 minutes.
In a jar or bowl, combine almond milk and chia seeds; let sit for at least 10 minutes to thicken.
Top the chia pudding with caramelized pears and granola, drizzle with additional maple syrup if desired.
Notes
For extra flavor, add a dash of vanilla extract to the chia pudding.
Calories:
350
kcal
Cost:
$12
Course:
Breakfast, Dessert
Cuisine:
Fusion
Keyword:
Chia Seeds, pear