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Carrot Ginger Soup

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 150
A warm and flavorful carrot ginger soup that's easy to make and perfect for a cozy meal.

Ingredients

Base

  • 1 tablespoon extra-virgin olive oil
  • 0.5 medium yellow onion, chopped
  • 0.5 teaspoon sea salt
  • 3 cloves garlic, smashed
  • 1 pound carrots, roughly chopped
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon apple cider vinegar
  • 3 cups vegetable broth
  • to taste black pepper freshly ground black pepper
  • 1 teaspoon maple syrup, optional
  • for garnish Coconut milk, optional

Instructions 

  • Heat olive oil in a large pot over medium heat. Add onion, salt, and pepper; cook until soft, about 8 minutes.
  • Add garlic and carrots; cook for another 8 minutes, stirring occasionally.
  • Stir in ginger, vinegar, and broth; bring to a boil, then simmer for 30 minutes until tender.
  • Cool slightly, then blend until smooth. Add water if needed for desired consistency. Mix in maple syrup if using.
  • Serve hot with a drizzle of coconut milk if desired.

Notes

This soup is a nutritious and comforting option, perfect for a quick lunch or dinner.
Calories: 150kcal
Cost: $15
Course: Soup
Cuisine: Healthy
Keyword: carrot, Ginger