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Carrot Ginger Soup (Instant Pot or Stove Top)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 180
A warm and flavorful carrot ginger soup that's easy to prepare using an Instant Pot or on the stove. Perfect for a comforting and healthy meal.

Ingredients

oil

  • 1 tablespoon olive oil or coconut oil

vegetables

  • 1 red or yellow onion onion (chopped)
  • 2 tablespoons ginger (chopped (about 1" knob))
  • 2 teaspoons garlic (minced (about 2 cloves))
  • 5 cups carrots (peeled & chopped (about 7-9 carrots, depending on size))
  • 16 ounces vegetable broth
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon ground white pepper (optional)
  • 13.6 ounces coconut milk

Instructions 

  • Saute onion and ginger in oil until fragrant, about 3 minutes.
  • Add carrots, garlic, turmeric, salt, and pepper; cook for another 5 minutes.
  • Pour in vegetable broth, bring to a boil, then simmer until carrots are tender, about 15 minutes.
  • Puree the soup until smooth using an immersion blender or regular blender.
  • Stir in coconut milk, heat through, then serve hot.

Notes

For a creamier texture, blend the soup longer or add more coconut milk.
Calories: 180kcal
Cost: $15
Course: Soup
Cuisine: Healthy
Keyword: carrot, Ginger