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Carrot Ginger Soup (Instant Pot or Stove Top)
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
180
A warm and flavorful carrot ginger soup that's easy to prepare using an Instant Pot or on the stove. Perfect for a comforting and healthy meal.
Ingredients
oil
1
tablespoon
olive oil or coconut oil
vegetables
1
red or yellow onion
onion
(chopped)
2
tablespoons
ginger
(chopped (about 1" knob))
2
teaspoons
garlic
(minced (about 2 cloves))
5
cups
carrots
(peeled & chopped (about 7-9 carrots, depending on size))
16
ounces
vegetable broth
1
teaspoon
ground turmeric
1
teaspoon
salt
0.5
teaspoon
ground black pepper
0.5
teaspoon
ground white pepper (optional)
13.6
ounces
coconut milk
Instructions
Saute onion and ginger in oil until fragrant, about 3 minutes.
Add carrots, garlic, turmeric, salt, and pepper; cook for another 5 minutes.
Pour in vegetable broth, bring to a boil, then simmer until carrots are tender, about 15 minutes.
Puree the soup until smooth using an immersion blender or regular blender.
Stir in coconut milk, heat through, then serve hot.
Notes
For a creamier texture, blend the soup longer or add more coconut milk.
Calories:
180
kcal
Cost:
$15
Course:
Soup
Cuisine:
Healthy
Keyword:
carrot, Ginger