Cheap Protein Bars without Powder
A simple, cost-effective recipe for protein-packed bars made without powder, perfect for a quick snack or post-workout treat.
Ingredients
Crust
- 1 ¼ cups Rolled Oats
- 2 teaspoons Brown Sugar Substitute
- ½ teaspoon Ground Cinnamon
- 1 ounce Milk Substitute (or Milk)
- 2 tablespoons Butter (Melted (or Coconut Oil))
Filling
- 2 cups Cottage Cheese (Fat Free)
- 2 ounces Greek Yogurt (Your choice flavor)
- 1 teaspoon Vanilla Extract
- 2-4 tablespoons Sweetener (Erythritol)
- 2 large Whole Eggs
- 1-2 scoops Protein Powder (Your choice flavor)
Add-ins
- to taste Chocolate Chips (Or nuts, raisins, dried fruit, etc)
Instructions
- Melt butter or coconut oil and mix with crust ingredients.
- Line a pan with parchment paper and press crust mixture into the bottom.
- Bake crust at 350°F (176°C) for 12 minutes.
- Mix all bar ingredients together and add optional mix-ins.
- Pour mixture over baked crust and add toppings.
- Bake at 325°F (162°C) for 50-60 minutes until edges brown.
- Cool, wrap, and refrigerate for a few hours before serving.
Notes
You can customize the add-ins to suit your taste and dietary needs.