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Cheesecake Protein Oatmeal
Prep Time
5
minutes
minutes
Cook Time
2
minutes
minutes
Total Time
7
minutes
minutes
Servings
2
servings
Calories
350
A delicious and nutritious breakfast combining the flavors of cheesecake with hearty oats and protein.
Ingredients
Base
0.5
cup
Rolled Oats
4
ounces
Milk Substitute (or Milk)
2
ounces
Water
2
servings
Instant Pudding (Sugar Free Fat Free Cheesecake)
1
scoop
Protein Powder (Vanilla)
0.5
teaspoon
Vanilla Extract
0.5
teaspoon
Ground Cinnamon
0.5
tablespoon
Honey
4
tablespoons
Cream Cheese (Fat Free)
Instructions
Take out a microwavable safe bowl.
Add oats, milk, water, and pudding. Mix well.
Microwave for 2 minutes.
Add vanilla extract, cinnamon, honey, and mix.
Add cream cheese and lightly mix.
Notes
Using fat-free cream cheese keeps the calorie count lower.
Calories:
350
kcal
Cost:
$4
Course:
Breakfast
Keyword:
cheesecake, Oatmeal, Protein