Chicken and Quinoa Power Bowls High-Protein Meal Prep with Roasted Veggies Clean Ingredients
Enjoy a nutritious and flavorful meal prep with tender chicken, fluffy quinoa, and roasted vegetables, perfect for a healthy week ahead.
Ingredients
Protein
- 1 lb boneless skinless chicken breasts
- 1 cup uncooked quinoa
Vegetables
- 1 zucchini zucchini, chopped
- 1 red bell pepper red bell pepper, chopped
- 1 2 red onion red onion, sliced
Other ingredients
- 2 tbsp olive oil
- 1 2 tsp garlic powder
- 1 2 tsp smoked paprika
- to taste salt and pepper
- 1 lemon lemon, juiced
- Fresh parsley or cilantro, chopped
Instructions
- Cook the quinoa: rinse well, then combine with 2 cups water, bring to a boil, cover, and simmer for 15 minutes.
- Season the chicken: coat breasts with olive oil, garlic powder, paprika, salt, and pepper.
- Cook the chicken: grill or sear over medium-high heat for 5-6 minutes per side until fully cooked. Rest and slice.
- Roast the vegetables: toss chopped zucchini, bell pepper, and onion with olive oil, salt, and pepper. Roast at 400°F (200°C) for 20 minutes.
- Assemble the bowls: divide quinoa into 4 containers, top with sliced chicken, roasted veggies, a squeeze of lemon, and fresh herbs.
Notes
Store in airtight containers for up to 4 days. Feel free to customize with your favorite herbs.