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Chicken and Sweet Potato Bowls
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
550
Enjoy a nutritious and flavorful bowl featuring roasted sweet potatoes, seasoned chicken, and fresh greens, topped with a creamy spicy sauce.
Ingredients
Sweet Potatoes
2
medium
sweet potatoes, peeled and cubed
1
tbsp
olive oil
(for roasting)
0.5
tsp
paprika
0.25
tsp
garlic powder
Salt and black pepper
Salt and black pepper to taste
1
lb
boneless, skinless chicken breast, cut into 1-inch cubes
1
tbsp
olive oil
(for cooking chicken)
0.5
tsp
garlic powder
0.5
tsp
onion powder
Salt and black pepper
Salt and black pepper to taste
Cooked Rice
2
cups
cooked white or brown rice
0.5
cup
Greek yogurt, plain or mayonnaise
1
tbsp
lime juice
1
tsp
sriracha
(to taste)
0.5
tsp
cumin
0.25
tsp
paprika
Pinch
cayenne pepper, optional
Salt
Salt to taste
Green Vegetables
1
cup
steamed or sautéed green vegetables (spinach, broccoli, chopped cucumber)
Garnish
Fresh cilantro or parsley
chopped, for garnish
Instructions
Toss sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Roast at 400°F (200°C) for 20-25 mins, flipping halfway.
Season chicken with garlic powder, onion powder, salt, and pepper. Cook in a skillet with olive oil for 5-7 mins until golden and cooked through.
Mix Greek yogurt, lime juice, sriracha, cumin, paprika, and cayenne to make the sauce. Season with salt.
Cook rice and prepare green vegetables. Assemble bowls with rice, roasted sweet potatoes, chicken, and greens. Drizzle with sauce and garnish.
Notes
For extra flavor, add a squeeze of lime or fresh herbs before serving.
Calories:
550
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Healthy
Keyword:
Chicken, sweet potato