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Chicken and Sweet Potato Bowls

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
Enjoy a nutritious and flavorful bowl featuring roasted sweet potatoes, seasoned chicken, and fresh greens, topped with a creamy spicy sauce.

Ingredients

Sweet Potatoes

  • 2 medium sweet potatoes, peeled and cubed
  • 1 tbsp olive oil (for roasting)
  • 0.5 tsp paprika
  • 0.25 tsp garlic powder
  • Salt and black pepper Salt and black pepper to taste
  • 1 lb boneless, skinless chicken breast, cut into 1-inch cubes
  • 1 tbsp olive oil (for cooking chicken)
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • Salt and black pepper Salt and black pepper to taste

Cooked Rice

  • 2 cups cooked white or brown rice
  • 0.5 cup Greek yogurt, plain or mayonnaise
  • 1 tbsp lime juice
  • 1 tsp sriracha (to taste)
  • 0.5 tsp cumin
  • 0.25 tsp paprika
  • Pinch cayenne pepper, optional
  • Salt Salt to taste

Green Vegetables

  • 1 cup steamed or sautéed green vegetables (spinach, broccoli, chopped cucumber)

Garnish

  • Fresh cilantro or parsley chopped, for garnish

Instructions 

  • Toss sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Roast at 400°F (200°C) for 20-25 mins, flipping halfway.
  • Season chicken with garlic powder, onion powder, salt, and pepper. Cook in a skillet with olive oil for 5-7 mins until golden and cooked through.
  • Mix Greek yogurt, lime juice, sriracha, cumin, paprika, and cayenne to make the sauce. Season with salt.
  • Cook rice and prepare green vegetables. Assemble bowls with rice, roasted sweet potatoes, chicken, and greens. Drizzle with sauce and garnish.

Notes

For extra flavor, add a squeeze of lime or fresh herbs before serving.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Chicken, sweet potato