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A close-up view of a Chickpea and Avocado Wrap filled with vibrant ingredients.
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Chickpea and Avocado Wrap

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 wraps
Calories 350
A delicious and healthy vegetarian wrap combining creamy avocados and hearty chickpeas, perfect for a quick lunch or snack.

Ingredients

Canned Chickpeas

  • 400 g canned chickpeas, drained and rinsed

Avocados

  • 2 medium medium ripe avocados, pitted and mashed

Red Onion

  • 1.5 medium medium red onion, finely diced

Bell Pepper

  • 1 medium medium bell pepper, finely diced

Jalapeño

  • 1 small small jalapeño, seeded and minced

Lime Juice

  • 2 tbsp fresh lime juice

Chili Powder

  • 1 tsp chili powder

Ground Cumin

  • 0.5 tsp ground cumin

Smoked Paprika

  • 0.5 tsp smoked paprika

Garlic Powder

  • 0.25 tsp garlic powder

Salt and Pepper

  • to taste Salt and pepper

Large Tortillas

  • 4 large large tortillas

Optional Toppings

  • Fresh cilantro, hot sauce, shredded lettuce (optional)

Instructions 

  • Mash avocados in a bowl, add chickpeas and lightly mash. Mix in red onion, bell pepper, jalapeño, lime juice, chili powder, cumin, paprika, garlic powder, salt, and pepper.
  • Warm tortillas until flexible. Divide the mixture among tortillas, add optional toppings, fold sides, and roll tightly. Serve immediately.

Notes

For extra flavor, add fresh cilantro or hot sauce.
Calories: 350kcal
Cost: $12
Course: Lunch
Cuisine: International
Keyword: Vegetarian