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Chocolate Workout Bars Recipe
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
12
bars
Calories
150
Delicious and healthy chocolate bars made with black beans, perfect for a quick energy boost or post-workout snack.
Ingredients
Base mixture
1
can
black beans, drained and rinsed
1/4
tsp
salt
1/4
cup
nut butter of choice or oil
1/2
cup
pure maple syrup, honey, agave, or date syrup
3
tbsp
cocoa powder
2/3
cup
oat flour or almond flour, or rolled oats
1/2
cup
chocolate chips
2
tsp
oil (for melting with chocolate chips)
1/4
cup
cocoa powder
2
tbsp
melted coconut oil
1/4
cup
pure maple syrup or agave
Instructions
Line an 8-inch pan with parchment paper.
Blend beans, salt, nut butter or oil, sweetener, cocoa powder, and flour until smooth.
Mix in chocolate chips gently, then spread into the pan and freeze until firm.
Prepare chocolate topping by melting chocolate chips with oil or mixing cocoa powder, coconut oil, and sweetener, then spread over the bars.
Return to freezer until the chocolate sets, then cut into bars and serve.
Notes
For best results, store in the freezer and enjoy chilled.
Calories:
150
kcal
Cost:
$15
Course:
Snack
Cuisine:
Healthy
Keyword:
black beans, chocolate