Cinnamon Apple Oatmeal Protein Cups
Enjoy these healthy, protein-packed oatmeal muffins infused with cinnamon and fresh apples, perfect for a quick breakfast or snack.
Ingredients
Dry ingredients
- 2 cups rolled oats
- 2 scoops vanilla protein powder (approx. 60g)
- 1 cup apple, finely diced (150g)
- 1 tsp cinnamon
- 1 cup milk, dairy or almond (240ml)
- 2 eggs beaten eggs
- 1/4 cup maple syrup (60ml)
- 1 tsp baking powder
Instructions
- Preheat oven to 350°F (175°C) and grease a muffin tin.
- Mix oats, protein powder, cinnamon, and baking powder in a large bowl.
- Whisk in milk, eggs, and maple syrup until combined.
- Fold in diced apples evenly into the batter.
- Divide batter into muffin cups and bake for 20-25 minutes until golden and set.
- Cool slightly before removing from tin to firm up.
Notes
Store in an airtight container for up to 3 days or freeze for longer storage.