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Coffee Cake Protein Muffins
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
6
muffins
Calories
220
Delicious and healthy coffee cake muffins packed with protein, perfect for a quick breakfast or snack.
Ingredients
Wet Ingredients
0.75
cup
Unsweetened Apple Sauce
2
large
Whole Eggs
5.3
oz
Greek Yogurt (Plain Fat Free)
0.125
cup
Syrup (Light)
4
oz
Milk Substitute (or Milk)
2
teaspoons
Vanilla Extract
1
teaspoon
Coffee Extract
Dry Ingredients
8
tablespoons
Coconut Flour
2
teaspoons
Instant Coffee
0.33
cup
Sweetener
3
scoops
Protein Powder (Vanilla)
0.75
cup
Rolled Oats
2
teaspoons
Baking Powder
Spice
to taste
Ground Cinnamon (Your choice)
Instructions
Add all ingredients except cinnamon to a food processor and blend.
Pour mixture into a greased muffin pan.
Sprinkle cinnamon on top and swirl with a knife.
Bake at 350°F (176°C) for 30-40 minutes.
Notes
Store in an airtight container for up to 3 days.
Calories:
220
kcal
Cost:
$12
Course:
Breakfast
Cuisine:
American
Keyword:
Muffins, Protein