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Cookies & Cream Protein Mug Cake

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 serving
Calories 210
A quick and delicious protein-packed mug cake perfect for satisfying your sweet tooth in minutes.

Ingredients

liquid egg whites

  • 6 tablespoons Liquid Egg Whites (or 2 Large Egg Whites)

flour

  • 3 tablespoons Coconut Flour (or Oat Flour)

chocolate chips

  • ½ tablespoon Chocolate Chips (Semi-Sweet)

vanilla extract

  • 1 teaspoon Vanilla Extract

greek yogurt

  • 2.65 ounces Greek Yogurt (Fat Free Vanilla (or Cottage Cheese))

mini cookies

  • 4 ½ pieces Mini Cookies

marshmallow fluff

  • 1 tablespoon Marshmallow Fluff

protein powder

  • 1 scoop Protein Powder (Vanilla)

baking powder

  • ½ teaspoon Baking Powder

Instructions 

  • Crush the mini cookies, mix all ingredients in a bowl.
  • Pour the mixture into a greased mug.
  • Microwave for 30 seconds, stir lightly, then microwave for 90 seconds.

Notes

Use a microwave-safe mug and keep an eye on the cooking time to prevent overflows.
Calories: 210kcal
Cost: $4
Course: Dessert
Cuisine: American
Keyword: mug cake, Protein