Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Print
Pin
Cozy Lentil and Kale Stew: Your Best Hearty Comfort Food
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
servings
Calories
350
A warm and hearty stew combining lentils, kale, and vegetables for a comforting meal that's easy to make and nutritious.
Ingredients
Dried Legumes
1
cup
green or brown lentils
(rinsed)
4
cups
vegetable broth
(preferably low-sodium)
4
cups
kale
(chopped)
1
yellow onion
diced onion
3
cloves
garlic
(minced)
2
diced
carrots
2
tablespoons
olive oil
1
teaspoon
cumin powder
to taste
salt
salt
to taste
pepper
pepper
1
can
diced tomatoes
1
cup
potatoes
(diced)
Instructions
In a large pot, heat olive oil over medium heat and sauté diced onion and minced garlic until fragrant.
Add diced carrots and potatoes, cook for 5 minutes.
Stir in lentils, vegetable broth, diced tomatoes, cumin, salt, and pepper. Bring to a boil.
Reduce heat and simmer uncovered for 30-40 minutes until lentils and vegetables are tender.
Add chopped kale and cook for another 5 minutes until wilted. Serve hot.
Notes
This stew is perfect for a cozy night and can be stored for leftovers.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Homemade
Keyword:
Lentils