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Creamy Roasted Carrot Ginger Soup

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 180
A warm, velvety soup combining roasted carrots, fresh ginger, and coconut milk for a comforting and flavorful dish.

Ingredients

Vegetables

  • 1.5 lbs carrots (peeled and cut into 1-inch pieces)
  • 1 medium yellow onion (peeled and quartered)
  • 3 cloves garlic (peeled)
  • 1 inch fresh ginger (peeled and sliced)
  • 4 cups vegetable broth
  • 1 cup coconut milk (unsweetened)
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • ½ tsp ground coriander
  • to taste Salt and freshly ground black pepper
  • as needed Fresh cilantro or parsley (chopped, for garnish)
  • as needed Extra coconut milk or Greek yogurt (for drizzling)
  • a handful Toasted pumpkin seeds (for garnish)

Instructions 

  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Spread carrots, onion, and garlic on the baking sheet. Drizzle with olive oil, sprinkle with cumin, coriander, salt, and pepper. Toss to coat and roast for 25–30 minutes.
  • Transfer roasted vegetables to a pot. Add ginger and broth. Simmer for 10 minutes.
  • Puree the soup until smooth. Stir in coconut milk and season to taste.
  • Serve hot, garnished with herbs, coconut milk or yogurt, and toasted seeds.

Notes

This soup is perfect for a cozy, healthy meal and can be customized with your favorite toppings.
Calories: 180kcal
Cost: $15
Course: Soup
Cuisine: International
Keyword: carrots, Ginger, vegan