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Creamy Zucchini and Squash Soup
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
250
A smooth and creamy soup perfect for a light lunch or starter, highlighting fresh zucchini and yellow squash.
Ingredients
Vegetables
2
medium
zucchinis, diced
2
medium
yellow squashes, diced
1
large
onion, chopped
3
cloves
garlic, minced
4
cups
vegetable broth
1
cup
heavy cream (or coconut milk)
2
tablespoons
olive oil
to taste
Salt and pepper
optional
Fresh basil for garnish
Instructions
Heat olive oil in a large pot over medium heat. Sauté onion until soft, then add garlic and cook for 1 minute.
Add zucchini and squash; cook for 5 minutes until slightly tender.
Pour in vegetable broth and simmer for 15-20 minutes until vegetables are tender.
Puree the soup until smooth using an immersion blender.
Stir in heavy cream, season with salt and pepper, and warm through before serving.
Notes
For a dairy-free version, substitute coconut milk for heavy cream.
Calories:
250
kcal
Cost:
$15
Course:
Soup
Cuisine:
American
Keyword:
Squash, Zucchini