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Creamy Zucchini and Squash Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
A smooth and creamy soup perfect for a light lunch or starter, highlighting fresh zucchini and yellow squash.

Ingredients

Vegetables

  • 2 medium zucchinis, diced
  • 2 medium yellow squashes, diced
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream (or coconut milk)
  • 2 tablespoons olive oil
  • to taste Salt and pepper
  • optional Fresh basil for garnish

Instructions 

  • Heat olive oil in a large pot over medium heat. Sauté onion until soft, then add garlic and cook for 1 minute.
  • Add zucchini and squash; cook for 5 minutes until slightly tender.
  • Pour in vegetable broth and simmer for 15-20 minutes until vegetables are tender.
  • Puree the soup until smooth using an immersion blender.
  • Stir in heavy cream, season with salt and pepper, and warm through before serving.

Notes

For a dairy-free version, substitute coconut milk for heavy cream.
Calories: 250kcal
Cost: $15
Course: Soup
Cuisine: American
Keyword: Squash, Zucchini