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Close-up view of Date Nuts Energy Balls on a wooden surface, showcasing their textured surface.
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Date Nuts Energy Balls

Prep Time 10 minutes
Total Time 10 minutes
Servings 12 pieces
Calories 150
These delicious and nutritious energy balls are perfect for a quick snack or a healthy treat, combining dates, nuts, and a hint of cinnamon and lemon zest.

Ingredients

Main

  • 1 cup Medjool dates, pitted
  • 1/2 cup mixed nuts (almonds, walnuts, cashews)
  • 1/2 cup rolled oats
  • 1/4 tsp ground cinnamon
  • 1 tsp lemon zest
  • 1 tbsp maple syrup (if needed)

Instructions 

  • If dry, soak dates in warm water for 5 minutes, then drain.
  • Add dates, nuts, and oats to a food processor; pulse until coarse and sticky.
  • Mix in cinnamon and lemon zest; pulse briefly to blend.
  • If mixture is crumbly, add maple syrup and pulse until cohesive.
  • Form into 1-inch balls and place on parchment; chill for 15 minutes.
  • Enjoy your energy bites!

Notes

Store in an airtight container in the fridge for up to a week.
Calories: 150kcal
Cost: $10
Course: Snack
Keyword: Dates, Energy, nuts