Delicious Butternut Squash Casserole With Ground Beef & Rice
Prep Time 15 minutesminutes
Cook Time 45 minutesminutes
Total Time 1 hourhour
Servings 6servings
Calories 650
A hearty and comforting casserole combining roasted butternut squash, seasoned ground beef, and rice topped with melted cheese. Perfect for a family dinner.
Ingredients
Vegetables
1mediumbutternut squash, cubed
2tablespoonsextra virgin olive oil
saltto tastesalt
pepperto tastepepper
1teaspoonrosemary, crushed or dried
1poundground beef (97/3%) or substitute with ground turkey or chicken
1mediumyellow onion, diced
2clovesminced garlic or jarred
1canvegetable broth (about 2 cups)
0.5cupsheavy cream or substitute with sour cream mixed with water
1.33cupsinstant brown rice or substitute with cooked long-grain brown rice
2cupsshredded cheddar cheese or substitute with Swiss or mozzarella cheese
1tablespoondried parsley flakes for garnishing
Instructions
Preheat oven to 400°F (200°C). Roast cubed squash with oil, salt, pepper, and rosemary for 30 minutes.
Brown ground beef in a skillet, add diced onion and garlic, cook until fragrant. Mix with roasted squash.
Combine beef mixture with cooked rice, vegetable broth, and heavy cream. Transfer to baking dish.
Bake for 10 minutes, top with shredded cheese, then broil for 1-2 minutes until bubbly and browned.
Let cool slightly, garnish with parsley, and serve.
Notes
For a vegetarian version, substitute ground beef with lentils or plant-based protein.