Delicious Roasted Veggie Chickpea Bowls for Healthy Comfort
A hearty and nutritious bowl combining roasted vegetables, chickpeas, and a creamy tahini sauce, perfect for a healthy comfort meal.
Ingredients
Vegetables
- 1 medium Zucchini or yellow squash
- 2 medium Carrots or parsnips
- 2 cups Broccoli Florets or cauliflower florets
- 1 medium Red Onion or shallots
- 1 can Chickpeas drained
- 2 tablespoons Olive Oil or avocado oil
- 1 teaspoon Smoked Paprika or regular paprika
- to taste Salt
- to taste Pepper
- 3/4 cup Tahini or sunflower seed butter
- 2 tablespoons Dijon Mustard or yellow mustard
- 2 tablespoons Maple Syrup or honey for non-vegans
- 1 tablespoon Lemon Juice or lime juice
- 2-4 tablespoons Water to adjust consistency
Grains
- 2 cups Quinoa or Rice or farro barley for variety
Garnish
- 1/4 cup Fresh Parsley or Cilantro optional, for garnish
Instructions
- Preheat oven to 400°F (200°C). Toss chopped vegetables with oil, paprika, salt, and pepper. Roast for 25-30 minutes.
- Cook grains according to package instructions.
- Mix tahini, mustard, maple syrup, lemon juice, and water to make the sauce.
- Assemble bowls with grains, roasted vegetables, chickpeas, and drizzle with sauce. Garnish with parsley or cilantro.
Notes
Feel free to customize with your favorite vegetables and grains.