Go Back
Close-up view of almond date energy squares showcasing their chewy texture and ingredients.
Print Pin

Easy Almond Date Energy Squares You ll Crave All Day Long

Prep Time 10 minutes
Total Time 10 minutes
Servings 12 pieces
Calories 180
These delicious energy squares combine dates, almonds, and cacao for a healthy, satisfying snack perfect for any time of day.

Ingredients

Dried Fruits

  • 1 cup Medjool Dates, soft and pitted
  • 1 cup Raw Almonds
  • 0.5 cup Almond Butter (or peanut butter if preferred)
  • 2 tablespoons Chia Seeds (optional)
  • 1 teaspoon Vanilla Extract
  • 0.25 teaspoon Sea Salt
  • 0.25 cup Cacao Nibs (for a subtle chocolate crunch)
  • 1 teaspoon Cinnamon (adds warmth)
  • 0.25 cup Shredded Coconut (for a tropical twist)

Instructions 

  • Combine dates, almonds, and almond butter in a food processor until well blended.
  • Add chia seeds, vanilla extract, sea salt, cacao nibs, cinnamon, and shredded coconut; pulse to incorporate.
  • Press the mixture into a lined baking dish and refrigerate for at least 30 minutes.
  • Cut into squares and serve.

Notes

Store in an airtight container in the fridge for up to a week.
Calories: 180kcal
Cost: $12
Course: Snack
Cuisine: Healthy
Keyword: Almonds, Dates, Energy