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Easy Chicken Zucchini Bake
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
450
A delicious and simple one-pan meal featuring tender chicken and fresh zucchini, perfect for busy weeknights.
Ingredients
Protein
1
lb
chicken fillets (cut into bite-sized pieces)
Vegetables
2
medium
zucchinis (diced)
1
medium
onion (diced)
2
tablespoons
olive oil
2
cloves
garlic (minced)
1
teaspoon
smoked paprika (plus extra for garnish)
1/2
teaspoon
ground cumin
1/2
teaspoon
dried oregano
salt and black pepper (to taste)
1/4
cup
fresh cilantro or parsley (chopped)
2
cups
cooked rice (for serving)
Instructions
Preheat oven to 375°F (190°C) and grease a baking dish.
Combine chicken, zucchini, and onion in a bowl.
Add olive oil, garlic, spices, salt, and pepper; toss to coat.
Transfer to baking dish and spread in a single layer.
Bake for 25-30 minutes until chicken is cooked and zucchini is tender.
Garnish with herbs and serve over rice.
Notes
For extra flavor, marinate the chicken in spices for 30 minutes before baking.
Calories:
450
kcal
Cost:
$12.00
Course:
Main Dish
Cuisine:
American
Keyword:
Chicken